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	<title>Cummins Chiropractic &#38; Wellness</title>
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		<title>Ready, Set, Row! Burn 600 Calories &#8211; The Machine You Should be Using</title>
		<link>http://cumminschiropractic.com/uncategorized/ready-set-row-burn-600-calories-the-machine-you-should-be-using/</link>
		<comments>http://cumminschiropractic.com/uncategorized/ready-set-row-burn-600-calories-the-machine-you-should-be-using/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Thanks to our new friends at Shape Magazine for getting thousands of people closer to gold medal health! They have featured our very own Concept 2 Master Rowing Instructor and Bellevue Wellness Coordinator, Anna Cummins, with one of her rowing machine routines in the January 2012 Issue of Shape Magazine. Be sure to get your [...]]]></description>
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		<title>End your Pain: Sharing your Resolutions and Stop Trying Alone</title>
		<link>http://cumminschiropractic.com/uncategorized/end-your-pain-sharing-your-resolutions-and-stop-trying-alone/</link>
		<comments>http://cumminschiropractic.com/uncategorized/end-your-pain-sharing-your-resolutions-and-stop-trying-alone/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A New Years Resolution by Dan Cerrillo, Manager of Crossfit Bellevue My New Years Resolutions were to wake up 1-hour earlier and go down to the crappy gym in my condo building and do 30-mins of old fashioned cardio. I am doing this because my strength is great, my lifts are fairly clean but my [...]]]></description>
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		<title>Pregnant and Taking it Down a Notch or Ten</title>
		<link>http://cumminschiropractic.com/uncategorized/pregnant-and-taking-it-down-a-notch-or-ten/</link>
		<comments>http://cumminschiropractic.com/uncategorized/pregnant-and-taking-it-down-a-notch-or-ten/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[By Anna Cummins, 2008 Olympic Champion Once an Olympic champion, I could now barely get out of bed and go for a walk, let alone get to the Pocock Rowing Center or Crossfit Bellevue. I knew something crazy was happening inside my body. For the first time in my life, I felt like the anti-athlete. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kids &#8216;n Chiro? A Case Study of 8 Year Old with Neck Pain, Headaches and Sinus Infections</title>
		<link>http://cumminschiropractic.com/uncategorized/kids-n-chiro-a-case-study-of-8-year-old-with-neck-pain-headaches-and-sinus-infections/</link>
		<comments>http://cumminschiropractic.com/uncategorized/kids-n-chiro-a-case-study-of-8-year-old-with-neck-pain-headaches-and-sinus-infections/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cumminschiropractic.com/uncategorized/kids-n-chiro-a-case-study-of-8-year-old-with-neck-pain-headaches-and-sinus-infections/</guid>
		<description><![CDATA[When a child is suffering from sinus infections, headaches, and neck pain, American culture tells us to turn to over the counter drugs or surgery to treat our precious children. What if there was a natural solution to help our children suffering from such symptoms? Dr. Curtis Fedorchuk, DC and Austin Cohen, B.S. D.C. published [...]]]></description>
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		<title>Cummins Chiropractic Offers MASSAGE!</title>
		<link>http://cumminschiropractic.com/uncategorized/cummins-chiropractic-offers-massage/</link>
		<comments>http://cumminschiropractic.com/uncategorized/cummins-chiropractic-offers-massage/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:41:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Ask the average person what they think of when you say massage therapy and they most likely will mention getting sore or tight muscles rubbed, getting relaxed or reducing tension. These are probably the main reasons most people seek out massage treatments. This article reviews the very broad scope of treatment that massage addresses every [...]]]></description>
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		<title>Be Happier in the Next 30 Minutes</title>
		<link>http://cumminschiropractic.com/uncategorized/be-happier-in-the-next-30-minutes/</link>
		<comments>http://cumminschiropractic.com/uncategorized/be-happier-in-the-next-30-minutes/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:05:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[5 Things You Can do Right Now to be Happy in the next 30 minutes&#8230;. &#160; We don&#8217;t have to wait for Jan. 1st to make a positive impact in our lives.&#160; We want to help you and your health and happiness get a good start right now.&#160; Here&#8217;s 5 ideas to get you going [...]]]></description>
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		<title>&#8216;Tis the Season for Healthy Holiday Cooking Tips!</title>
		<link>http://cumminschiropractic.com/uncategorized/tis-the-season-for-healthy-holiday-cooking-tips/</link>
		<comments>http://cumminschiropractic.com/uncategorized/tis-the-season-for-healthy-holiday-cooking-tips/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:53:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cumminschiropractic.com/uncategorized/tis-the-season-for-healthy-holiday-cooking-tips/</guid>
		<description><![CDATA[Healthy Holiday Cooking Tips&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; &#160; Know your serving sizes. Just because everything looks good, doesn’t mean you have to eat a ton of everything.&#160; Look at each dinner as a whole and plan your serving choices accordingly.&#160; If you are in charge of bringing one of the dishes to a gathering, keep in mind how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Patient Workshop</title>
		<link>http://cumminschiropractic.com/announcements/new-patient-workshop/</link>
		<comments>http://cumminschiropractic.com/announcements/new-patient-workshop/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.dev.latarialwebstrategy.com/cummins/?p=432</guid>
		<description><![CDATA[New Patient Workshop Monday&#8217;s 6:45pm &#8211; 7:30pm All new patients are encouraged to attend this weekly event as they begin care as patients who do, get better faster and stay better longer!  With a brief overview of how chiropractic works, home health tips and exercises, this is a foundational piece for all who are striving [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Create the Life you Love &#8211; Think Well Workshop</title>
		<link>http://cumminschiropractic.com/uncategorized/create-the-life-you-love-think-well-workshop/</link>
		<comments>http://cumminschiropractic.com/uncategorized/create-the-life-you-love-think-well-workshop/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:43:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160;Turn “Being Stuck” into “Striking Gold” when you attend the Think Well Workshop Tuesday, November 15th, 7-8pm.&#160; You will learn: ·&#160;&#160;&#160;&#160;&#160; What broad based studies on happiness and life satisfaction reveal ·&#160;&#160;&#160;&#160;&#160; The battle waged between our core values, beliefs and assumptions and our desired outcome ·&#160;&#160;&#160;&#160;&#160; Strategies and tools needed to turn “being stuck” [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pack the Pantry!  Free Chiro for Helping the Hungry</title>
		<link>http://cumminschiropractic.com/uncategorized/pack-the-pantry-free-chiro-for-helping-the-hungry/</link>
		<comments>http://cumminschiropractic.com/uncategorized/pack-the-pantry-free-chiro-for-helping-the-hungry/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:49:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s time to serve our community and pack the pantry with good nutritious food for those who are in need.&#160; Givers gain here at Cummins Chiropractic and we&#8217;ve got options: YOUR TIME: Food Drive kicks off Nov. 12th with our service packing food at the Kent Distribution Center.&#160; 9am-noon. Work along side us and then [...]]]></description>
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