When searching for natural, non-surgical solutions to back and neck pain, you may come across two similar treatments: spinal decompression vs traction. While both are designed to relieve pressure in the spine and support healing, there are essential differences between the two therapies. At Cummins Chiropractic & Wellness, we offer both spinal decompression and spinal traction so that your care plan can be tailored to your unique needs. So, what is the difference?
What Is Spinal Decompression Therapy?
Spinal decompression therapy will help retract a bulging or herniated disc and relieve pressure on the nerves. Spinal decompression gently stretches the spine in decompression creating a negative pressure within the spinal discs, helping to retract a bulging or herniated disc specifically. Decompression therapy is a non-invasive treatment that may use a specialized, computer-controlled table to gently stretch the spine. This process prevents muscle guarding and creates negative pressure between the vertebrae, which can help:
- Relieve pressure on spinal discs and nerves
- Promote the retraction of herniated or bulging discs
- Improve nutrient and oxygen flow for natural healing
Reduce chronic pain in the lower back, neck, or legs - Slow the degenerative disc disease process by reducing mechanical stress on individual discs
Because it is highly targeted and customizable, spinal decompression therapy is often recommended for patients with disc-related conditions like herniated discs, sciatica, degenerative disc disease, or spinal stenosis. The change in pressure created by decompression promotes the flow of nutrient-rich fluids into the spinal discs, which do not have their own blood supply. The overarching goal of the Cummins Chiropractic take on Spinal Decompression is to create lasting structural improvements. This helps improve mobility and reduce symptoms for the long term, decreasing reliance on ongoing care.
What Is Spinal Traction Therapy?
Spinal traction therapy also works by analyzing the structure of the spine, but the technique is prescribed specifically to one’s posture, retraining the ligaments to shape the spine to ideal curvature over time. The goal is to reshape the spine and restore its normal, three-dimensional alignment. Unlike general traction methods that may offer temporary relief, CBP traction is part of a comprehensive, evidence-based approach designed to produce lasting structural changes.
Spinal traction therapy may be used to:
- Remodel spine curves to alleviate muscle spasms
- Decompress the spine to enhance nerve function
- Improve spinal alignment to reduce mild nerve compression
- Improve posture to alleviate chronic pain
Traction is often used with other chiropractic treatments, including mirror-image adjustments and corrective exercises. Discover a results-driven approach for how general traction therapy works, with this trusted journal article from the Correction of Grade 2 Spondylolisthesis Following a Non-Surgical Structural Spinal Rehabilitation Protocol Using Lumbar Traction: A Case Study and Selective Review of Literature.
Spinal Decompression vs Traction: Key Differences
Although the terms are sometimes used interchangeably and in our practice we do have some therapies which combine these approaches, spinal decompression and traction are different.
Having a doctor of chiropractic evaluate your spine for which therapy will give you the best chance for healing and recovery is key. Each patient in our clinic works with our doctors to discuss your primary goal and match it to your therapy to provide the best outcome.
So, Which Treatment Is Right for You?
If you’re struggling with chronic back or neck pain, the choice between spinal decompression vs traction depends on your specific condition and health goals. Patients with herniated or degenerative discs may benefit most from spinal decompression therapy, while those seeking general relief from tension or mild pain may find spinal traction therapy effective.
At Cummins Chiropractic & Wellness, Dr. Cummins and/or our team of experts will evaluate your health history, symptoms, and goals to recommend the best treatment plan for you.
Schedule Your Consultation with Cummins Chiropractic
Both spinal decompression therapy and spinal traction therapy can play an essential role in restoring spinal health and relieving pain. In addition, Cummins offers general chiropractic care, car accident/whiplash recovery, cold laser therapy, massage therapy, chiropractic care for families, and more!
If you’d like to learn more about which treatment is right for you, contact our office today or call (425) 590-9158 to schedule a consultation.
