The 100 Year Lifestyle | Cummins Chiropractic & Wellness
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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Cummins Chiropractic & Wellness in Bellevue, WA

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Two people sit in a narrow rowing boat on calm water, embracing the 100 year lifestyle. Each holds a pair of oars and wears jackets and caps—one labeled USA. The peaceful scene features the boat facing away from the camera.
An older man and woman outdoors in athletic wear smile and give each other a high-five, embracing the 100 year lifestyle; the woman holds a reusable water bottle. Trees and a park path are visible in the background.

How Gold Medal Health Helps You Achieve The 100 Year Lifestyle

Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming healthy longevity movement. We have a lot of exciting resources for you beginning with this simple, important M-PYR calculation (pronounced empire) will give you immediate knowledge about YOUR longevity potential (YLP).

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Recent 100 Year Lifestyle Podcasts

Enjoy these 100 Year Lifestyle podcasts provided by Cummins Chiropractic & Wellness in Bellevue, WA.

  • Transparency Matters
    by Dr. Eric Plasker on 23. November 2025

          Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to bring you up to date on the latest information regarding your health and lifestyle. And while we do our research before bringing those studies to you, we aren’t there, usually The post Transparency Matters appeared first on The 100 Year Lifestyle®.

  • We Research Cars More Than Surgery 
    by Dr. Eric Plasker on 2. November 2025

        Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The post We Research Cars More Than Surgery  appeared first on The 100 Year Lifestyle®.

  • Are Americans Growing Smarter? 
    by Dr. Eric Plasker on 5. October 2025

        We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research is contradicting that story. Instead, it’s telling a more optimistic—and more complicated—one. Are Americans really growing smarter? The findings? The good news is that Americans today are, on average, maintaining The post Are Americans Growing Smarter?  appeared first on The 100 Year Lifestyle®.

  • Quick Fixes vs. Real Solutions
    by Dr. Eric Plasker on 14. September 2025

      In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether we’re talking about an expensive wrinkle cream, a weight-loss injection, or even a pricey protein shake, these “quick fixes” often rarely about actual healing. The hard truth that we all The post Quick Fixes vs. Real Solutions appeared first on The 100 Year Lifestyle®.

  • Conventional Medicine Says…
    by Dr. Eric Plasker on 24. August 2025

        As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their health is out of their hands. And The post Conventional Medicine Says… appeared first on The 100 Year Lifestyle®.

  • Pill Popping Nation
    by Dr. Eric Plasker on 10. August 2025

        The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7 billion prescriptions filled in 2024, that’s over 19 prescriptions of all types (not just pills) per person per year—and that’s spread across the whole population, from newborns to 100-year-olds. In The post Pill Popping Nation appeared first on The 100 Year Lifestyle®.

Into the Kitchen with Cummins Chiropractic

100 Year Lifestyle Recipes

Delicious and Nutritious: Explore Our 100-Year Lifestyle Recipes courtesy of Cummins Chiropractic & Wellness in Bellevue, WA

  • Vegan Holiday Dinner Options
    by 100 Year Lifestyle® Recipes on 4. December 2025

      Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This year for all of your holiday feasts, the 100 Year Lifestyle challenges you to host a vegan evening. Say goodbye to the feeling of remorse for going back and The post Vegan Holiday Dinner Options appeared first on The 100 Year Lifestyle®.

  • Seasonal Superfoods to Boost Your Immunity
    by 100 Year Lifestyle® Recipes on 27. November 2025

        Now that the days have grown shorter and the temperature is crisp (or downright cold), it’s a perfect time to boost your immune system with seasonal superfoods. Winter brings a bounty of ingredients that are not only delicious but also loaded with nutrients that can help keep you healthy through the colder months.  The post Seasonal Superfoods to Boost Your Immunity appeared first on The 100 Year Lifestyle®.

  • Dreamy Broccoli Soup
    by 100 Year Lifestyle® Recipes on 20. November 2025

    This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the creamy texture and well as adding to the flavor and nutritional value. Ingredients: 1 tablespoon lemon herb olive oil 1 diced onion 3 minced garlic cloves 1 teaspoon turmeric 1/4 The post Dreamy Broccoli Soup appeared first on The 100 Year Lifestyle®.

  • Perfect Chestnut Stuffed Roast Turkey
    by 100 Year Lifestyle® Recipes on 13. November 2025

        Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey is what you’re craving. Follow the directions to a moist, delicious bird and the tastiest stuffing you have ever made. This main dish is bound to be the best part The post Perfect Chestnut Stuffed Roast Turkey appeared first on The 100 Year Lifestyle®.

  • Easy, Versatile Olive Tapenade
    by 100 Year Lifestyle® Recipes on 6. November 2025

    Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks. With this Easy, Versatile Olive Tapenade, you’ll come to love this food of the gods.  It’s true. Olives have been considered sacred in Mediterranean culture for over 4,000 years. According The post Easy, Versatile Olive Tapenade appeared first on The 100 Year Lifestyle®.

  • Pumpkins – Beyond Just Pie!
    by 100 Year Lifestyle® Recipes on 30. October 2025

        It’s after Halloween, but not quite Thanksgiving. Pumpkins abound, and you’ve probably brought at least one, if not several, home with you from the grocery store or farmer’s market. Once you’re done appreciating their festive beauty – then what?  Pumpkins have many uses beyond just pie! There is much more you can do The post Pumpkins – Beyond Just Pie! appeared first on The 100 Year Lifestyle®.