Join Our Spinal Care Workshop with Dr. Cummins
At Cummins Chiropractic & Wellness, we believe that true healing doesn’t stop when you leave the adjusting table. The choices you make every day—from how you sleep to how you sit at your computer—have a profound impact on your spine, your energy, and your long-term health.
That’s why we created our Spinal Care Workshop: Get Better Faster & Stay Better Longer, an empowering, one-hour experience led personally by Dr. Bob Cummins. This workshop is designed to help you take control of your spine, accelerate your results, and prevent avoidable flare-ups, relapses, and emergencies.
Why Your Spine Needs More Than Adjustments
Most doctors never take the time to explain what actually moves the needle in long-term spinal health. Dr. Cummins believes you deserve more than quick fixes. You deserve the knowledge and tools that keep you out of crisis—and a body that performs at a gold-medal level.
In this workshop, he breaks down the simple, powerful habits that make the biggest difference in your health, including:
✔ Sleep Position
Learn how the way you sleep either supports your spine—or stresses it. Dr. Cummins shows you the best pillow choices, mattress tips, and sleeping postures for long-term comfort and healing.
✔ Nutrition for Spinal Health
Discover the foods that fight inflammation, support joint health, and fuel your body for recovery.
✔ Computer & Workspace Setups
Small ergonomic changes create massive improvements in posture, pain levels, and productivity. You’ll learn exactly how to adjust your desk, screen, and chair for a healthier spine.
✔ Daily Spinal Exercises
Simple, targeted movements to strengthen your posture, improve alignment, and support the work we do in the office.
✔ And More Self-Care Strategies
The real-life, practical steps Dr. Cummins uses with athletes, families, and everyday people to create stronger, healthier spines for life.
Why This Workshop Matters
Our patients who attend the workshop consistently report:
- Faster progress
- Fewer flare-ups
- Better posture
- Longer-lasting adjustments
- Improved energy and movement
When you know how to care for your spine between visits, your body heals more efficiently—and stays healthier over time. Self-care doesn’t replace chiropractic care, but it fills the gaps so you don’t need crisis care nearly as often. And in many cases, it keeps big crises from happening at all.
Dr. Cummins cares too much to leave you without this information. Teaching you how to take care of your spine is one of the most important parts of your health journey.
Bring a Friend—Everyone Is Welcome
Good health should be shared. Patients are always welcome to bring a spouse, friend, coworker, or family member. People love this workshop because it’s practical, easy to apply, and genuinely life-changing.
Location:
Inside our our office. 4122 Factoria Blvd. SE, Suite 202, Bellevue, WA 98006
Date:
Tuesdays, 7pm – 8:00pm
Please contact our office to RSVP.
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