The 100 Year Lifestyle
Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Cummins Chiropractic & Wellness in Bellevue, WA
How Gold Medal Health Helps You Achieve The 100 Year Lifestyle
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming healthy longevity movement. We have a lot of exciting resources for you beginning with this simple, important M-PYR calculation (pronounced empire) will give you immediate knowledge about YOUR longevity potential (YLP).
Recent 100 Year Lifestyle Podcasts
Enjoy these 100 Year Lifestyle podcasts provided by Cummins Chiropractic & Wellness in Bellevue, WA.
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If All the Viruses Disappeared
by Dr. Eric Plasker on 28. January 2026A day and a half! That’s how long we’d have before everyone in the world would die if all the viruses suddenly disappeared, according to Tony Goldberg, an epidemiologist at the University of Wisconsin-Madison. While the media may paint a different picture, the scientific community recognizes that the essential things viruses [...] The post If All the Viruses Disappeared appeared first on The 100 Year Lifestyle.
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What is Aging, Really?
by Dr. Eric Plasker on 21. January 2026What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University of Liverpool, says that “Aging is the greatest biomedical challenge of the 21st century. As such, this framework will increase our ability to develop longevity [...] The post What is Aging, Really? appeared first on The 100 Year Lifestyle.
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Your Body is Listening
by Dr. Eric Plasker on 18. January 2026“Mind over matter.” That phrase is attributed to Sir Charles Lyell who first wrote about it in 1863 in his book The Geological Evidence of the Antiquity of Man. Since then it’s been used in many contexts by many people (including Mao Zedong) and the meaning has changed many times over. [...] The post Your Body is Listening appeared first on The 100 Year Lifestyle.
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A “New You” Is Already Underway
by Dr. Eric Plasker on 11. January 2026Are you caught up in the idea of “New Year, New You?” Or are you feeling guilty that you just don’t have the energy to make a lot of changes, at least not right now. Well, if you’re on team “not right now,” don’t beat yourself up. Here’s some information you [...] The post A “New You” Is Already Underway appeared first on The 100 Year Lifestyle.
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Doctor of the Present
by Dr. Eric Plasker on 4. January 2026In 1903, Thomas Edison made a revolutionary prediction about healthcare that challenged everything we know about modern medicine. His vision of future doctors focused on prevention over pills, but powerful forces worked to bury his ideas. Discover how one man's prophecy became today's reality. The post Doctor of the Present appeared first on The 100 Year Lifestyle.
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The 100 Year Lifestyle Defined
by Dr. Eric Plasker on 31. December 2025Centenarians are the world's fastest growing age group. Will you choose a 60-year lifestyle and suffer the consequences, or embrace the 100 Year Lifestyle and make every day count? Discover what it truly means to live fully for a century. The post The 100 Year Lifestyle Defined appeared first on The 100 Year Lifestyle.
100 Year Lifestyle Recipes
Delicious and Nutritious: Explore Our 100-Year Lifestyle Recipes courtesy of Cummins Chiropractic & Wellness in Bellevue, WA
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Mexican Hot Chocolate
by 100 Year Lifestyle Recipes on 12. February 2026Long before chocolate became a sugary treat, it was revered as medicine, ritual, and nourishment. The ancient Olmec, Maya, and Aztec civilizations traced chocolate’s origins back more than 3,000 years, consuming cacao as a bitter, spiced beverage believed to support strength, endurance, and vitality. Cacao was so valued it was used as currency and offered [...] The post Mexican Hot Chocolate appeared first on The 100 Year Lifestyle.
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LOVE in a Bowl
by 100 Year Lifestyle Recipes on 5. February 2026For many people, food is their love language. They spend their time, energy, and attention serving tasty, nutritious food in an appetizing way. And that’s especially true on Valentine’s Day. So, whether you are eating lunch together, or packing a to-go lunch for the office, this recipe for LOVE in a Bowl will remind them [...] The post LOVE in a Bowl appeared first on The 100 Year Lifestyle.
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Delicious Chinese Chicken Noodle Soup
by 100 Year Lifestyle Recipes on 29. January 2026This Delicious Chinese Chicken Noodle Soup is brightly flavored with a hint of ginger and filled with plenty of veggies. Additionally, it's a great recipe for you to enjoy for your 100 Year Lifestyle! If you like Chinese cuisine, and a devotee to your old stand-by chicken noodle soup, then you [...] The post Delicious Chinese Chicken Noodle Soup appeared first on The 100 Year Lifestyle.
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Mastering the Fabulous Frittata
by 100 Year Lifestyle Recipes on 22. January 2026Whether you're a bona fide foodie or just someone who regularly needs to get good food on the table fast - you either know or should know about frittatas. Frittata is an Italian dish made with beaten fried eggs, similar to a Spanish omelet. Frittatas can be made fast, with inexpensive or [...] The post Mastering the Fabulous Frittata appeared first on The 100 Year Lifestyle.
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Impressive Onion Soup
by 100 Year Lifestyle Recipes on 15. January 2026The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting lodge, he could only find onions, butter, and champagne. Voilà! French onion soup was born. True or not, despite the many variations made to the original recipe since [...] The post Impressive Onion Soup appeared first on The 100 Year Lifestyle.
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Golden Turmeric Milk
by 100 Year Lifestyle Recipes on 8. January 2026Skip your usual coffee shop run this fall and discover golden turmeric milk instead. This warming, anti-inflammatory latte combines turmeric's healing powers with cozy spices for a delicious drink that soothes and nourishes with every sip. The post Golden Turmeric Milk appeared first on The 100 Year Lifestyle.