Struggling with neck pain, shoulder tension, headaches, or stiffness?
Our proven Foundations of Posture Protocol targets the root cause of discomfort and creates long-term spinal health.
Do you feel tension at the base of your skull, tightness between your shoulder blades, or fatigue in your upper back? We specialize in correcting forward head posture to help restore normal alignment, reduce pain, and prevent long-term degeneration.
Some of the most common symptoms of forward head posture we see in our Bellevue office include:
At the heart of our care is the Foundations of Posture Protocol, a proven, two-phase process that identifies and corrects the root cause of text neck. By restoring proper alignment and function, we help you achieve lasting relief and long-term spinal stability.
Forward head posture develops gradually from repetitive activities that pull the head and neck out of their natural position. Common causes include:
Over time, the weight of the head—normally balanced over the shoulders—shifts forward, placing significant strain on the neck and upper back. Every inch the head moves forward adds roughly 10 pounds of additional stress to the cervical spine. This leads to muscle fatigue, disc compression, and spinal degeneration if not corrected.
We provide lasting relief through a customized, two-phase treatment process:
The first phase focuses on reducing pain, muscle tension, and nerve irritation while stabilizing your cervical spine. You may benefit from:
Once pain and tension are under control, the focus shifts to rebuilding strength and posture endurance. This phase may include:
Throughout both phases, we monitor your progress and update your care plan to ensure lasting correction and results that support your daily life, career, and long-term wellness.
Our gold medal team collaborates with you to design a treatment plan tailored to your individual needs and lifestyle effected by your low back pain. Treatments may include:
By combining advanced diagnostics, posture mapping, and evidence-based therapies, Cummins Chiropractic & Wellness delivers Bellevue’s most complete solution for forward head posture and text neck.
In our Bellevue community—home to some of the nation’s top tech innovators—we see firsthand the toll that prolonged screen time takes on posture and health. After long hours on our computers, we understand that place where you wonder, “Will I ever get my life back?”
As a chiropractic doctor and Olympic gold-medalist husband-and-wife team, we’ve devoted our work lives to helping people regain alignment, strength, and vitality. Proudly born and raised in the greater Seattle area, we’ve spent decades helping our Bellevue and Eastside neighbors reach their full potential in health and performance.
We understand that forward head posture isn’t just a neck problem—it’s a whole-body issue that affects energy, focus, and confidence. Through chiropractic care and the Foundations of Posture Protocol, our team at Cummins Chiro helps you reclaim your alignment and vitality so you can work, play, and live without pain.
You’re not meant to be stuck in tension or tech fatigue—you’re meant to move, thrive, and hold your head high. We can help you get there.
The following studies highlight how postural Chiropractic delivers measurable, research-supported results for forward head posture and tech neck:
Experience the proven science of posture correction that helps reverse the strain of modern screen time, restore alignment, and keep your spine performing at its best—because your neck deserves a gold medal too.
Don’t let text neck or forward head posture and/or tech neck hold you back any longer. Our team is ready to help you relieve pain, restore balance, and improve how you move and feel every day.
Discover the power of the Foundations of Posture Protocol—Bellevue’s trusted system for lasting spinal alignment and wellness.
Contact us to get started today.
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